Transforming kids’ lives through

confidence. grit.

& real training.

Built by ex boxers. Backed by real results. trusted by thousands of parents.

AS SEEN ON…

Meet Jacob

It all started with Jacob. The 10-year-old boy who was picked on so much that he left his local football team. Overweight, struggling with food habits, and completely lost for confidence… Jacob was spiralling, and his parents didn’t know what to do.

That’s when we stepped in. What started as one training session quickly turned into something much bigger, a transformation that’s now inspiring people all over the world.

This isn’t just about weight loss. It’s about confidence. It’s about courage. And it’s about what happens when someone believes in you and won’t let you give up.

That’s Boxwave.

What is boxwave?

  • We’re Harry & Joe freeman - brothers, ex-boxers and founders of Boxwave

    We help kids who’ve lost their way - struggling with confidence, weight, motivation or bullying.

    Rebuild their mindset and body from the ground up. Through real training, structure, tough love, we lead from the front. Always.

  • Childhood obesity and anxiety are spiralling out of control. One in three kids will be obese by 2050. One in five already battles mental health problems.

    We created Boxwave to fight back - using training, nutrition, mentorship, and belief.

  • ✔ Not just advice — real structure and accountability

    ✔ Not filtered Instagram workouts — just real sweat, belief and results

    ✔ Not gimmicks — just grit, coaching, and transformation

“BOXWAVE GAVE MY DAUGHTER THE FIRE BACK IN HER BELLY.”

MATT, DAD OF 11-YEAR-OLD

“YOU’VE CHANGED MY SON’S LIFE. HE’S HAPIER, STRONGER, AND PROUD OF HIMSELF”

LUCY’S MUM

join our mission

  • Get ready for workouts that are expertly designed to help you lose fat while effectively toning your body. Our tailored fitness programs focus on combining strength and conditioning exercises to ensure you achieve noticeable results.

  • The key is feeling supported through your journey. Which is what we do throughout every session. Motivate you. Guide you. Support you. So you can achieve.

  • 4 weeks and every meal, including snacks are in this plan. We also start each plan with a shopping list so you are prepared.

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