Transforming kids’ lives through
“confidence. grit. & never giving up.
no matter what.”
-Joe Freeman, 2025 (8 Cities, 8 Days - Boxwave Kids)
Discipline. confidence. & real training.
We’re harry & joe freeman, ex-boxers turned mentors.
we help kids across the uk lose weight, gain confidence, get off screens, and take control of their OWN lives through structured training, mindset coaching, and tough love support.
“We don’t just coach kids.
We change them.”
the boxwave transformation day
ONE DAY. ALL IN. EVERYTHING CHANGES.
No more waiting for motivation. No more hoping they’ll ‘grow out of it.’
This is the day that flips the switch.
Our in-person Transformation Day is designed to shake things up — and reset everything from mindset to movement.
Kids walk in unsure. They leave locked in. Fitter. Focused. Fired up.
They’ll train. They’ll talk. They’ll sweat. And they’ll walk away with a full 4-week plan — plus the belief they can actually stick to it.
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Get ready for workouts that are expertly designed to help you lose fat while effectively toning your body. Our tailored fitness programs focus on combining strength and conditioning exercises to ensure you achieve noticeable results.
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The key is feeling supported through your journey. Which is what we do throughout every session. Motivate you. Guide you. Support you. So you can achieve.
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4 weeks and every meal, including snacks are in this plan. We also start each plan with a shopping list so you are prepared.
Uncover
our unique approach.
Experts in boxing, calisthenics, and whole food nutrition, our passion lies in motivating our community to lead healthier lives both mentally and physically. Achieving fat loss and muscle gain is a guaranteed outcome for every individual training with us. However, our unique methodology ensures that this transformation goes beyond mere physical results, becoming an integrated and sustainable way of life for our community.
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